Friday, November 17, 2017

Pre-Meet Press Day

Standing Barbell Press [suicide grip, pinkies touching rings]
45 x 10 x 4
75 x 10
100 x 5
115 x 3
125 x 2
130 x 2
135 x 2
140 x 2
145 x 3 + miss
[145 x 5 x 2 10/25/2017]

Close Grip Bench Press [suicide grip, inch inside rings] 135 x 8 x 4


-Notes-
Right shoulder still hurting a bit and not feeling good on competition grip bench press. Lots of warming up let me press overhead, but I failed to get four reps with the top weight; though the doubles on the ramp up helped add volume near top weight.




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