Bench and Squat

Bench Press [ring fingers on rings]
45 x 12
135 x 6
165 x 3
185 x 1
195 x 1
205 x 5, 3

Paused Bench Press 205 x 1 x 3
Incline Bench Press 135 x 8 x 2

Olympic Squat with light wraps [belt at 365]
45 x 12
135 x 6
225 x 3
275 x 2
315 x 1
345 x 1
365 x 1
375 x 4

Paused Olympic Squat [no wraps, no belt] 315 x 1
Hip Belt Squat Machine loaded with 130 x 8x 2

-notes-
I tried to train the bench yesterday evening, but my right shoulder still felt a little unstable. I got stuck with 175 on three tries, then decided to pack it in and head home. Tonight had to cover both press and squat and it went much better. Shoulder still hurting at a very specific point in the press, but I was able to gut out a good set. Couldn't match the feat in another set though. I did as well on squats as I could have hoped.

375 x 5 with wraps and belt